What to Eat & When to Eat for Longevity

Here are some recommendations for incorporating the concepts from this episode into your life, by Dr. David Sinclair: Try intermittent fasting: Consider incorporating intermittent fasting into your diet by restricting your calorie intake for certain periods of time. This can help activate your longevity genes and improve your overall health. Exercise regularly: Engage in regular physical activity, such as cardio or strength training exercises, to put your body under acute stress and activate your longevity [Read more...]